Everybody has some very unique talents and strengths, and everybody has also something you would call weaknesses. Society teaches you that you should work on everything and you should be able to do everything equally good, which I couldn’t agree less with. It starts in school where every child has to learn and work on every topic they teach regardless if it suits the kid or not. The current...
Whenever you feel like doing some kind of mediation is useless and you don’t see the sense in it, you probably haven’t been doing meditation for some time (or haven’t been doing it at all). After a productive work day it is normal to not see the sense in doing nothing for about 20 minutes. It just doesn’t feel like achieving something. And sitting on a chair doesn’t...
Look at you and how you usually start your day. Are you hitting the snooze button on your alarm clock multiply times until you finally give in and crawl your way out of bed? Or are you waking up fully recharged and filled with energy and enthusiasm to conquer any challenge that day will unfold for you? Realize that the way you start your morning will greatly influence your upcoming day, so give...