6. Disappointment Disappointment can be a very destructive emotion if you don’t deal with it quickly. Disappointment is the devastating feeling of being “let down” or that you’re going to miss out on something forever. Anything that makes you feel sad or defeated as a result of expecting more than you get is disappointing. The Message: The message of disappointment offers...
5. Frustration Frustration can come from many avenues. Any time we feel like we’re surrounded by roadblocks in our lives, where we are continuously putting out effort but not receiving rewards, we tend to feel the emotion of frustration. The Message: The message of frustration is an exciting signal. It means that your brain believes you could be doing better than you currently are...
4. Anger Angry emotions include everything from being mildly irritated to being angry, resentful, furious, or even enraged. The Message: The message of anger is that an important rule or standard that you hold for your life has been violated by someone else, or maybe even by you. When you get the message of anger, you need to understand that you can literally change this emotion in a moment. The...